Foods that contain calcium and tryptophan promote better sleep

Anything high in calcium is good for promoting sleep; especially for women.

Foods with the amino acid tryptophan which gets converted to serotonin help us to sleep as well.

Some foods to try which are high in calcium and /or tryptophan

1. milk
2. cottage cheese
3. yogurt
4. hard cheese
5. turkey
6. fish
7. bananas
8. plantains
9. dates
10. avocados
11. eggplant
12. walnuts