The Warm Milk Journal

A nurturing place for people who can't sleep

A word listing activity for when you can’t sleep


In your journals, as fast as you can, write down as many words as you can that:

  1. start with “tr”
  2. start with “ch”
  3. start with “la”
  4. end in “le”
  5. end in “er”
  6. end in “ous”
  7. start with “dr”
  8. end in “ion”
  9. start with “z”
  10. start with “qu”

This exercise ought to tire that monkey mind right out and get you sleepy again.

Good night.

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April 29, 2010 Posted by | insomnia, lists, puzzles, Tips to help insomnia | , , , , , | Leave a comment