The Warm Milk Journal

A nurturing place for people who can't sleep


“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep. ”

-Dale Carnegie

“I put a piece of paper under my pillow, and when I could not sleep I wrote in the dark.”

-Henry David Thoreau

This blog is dedicated to all people who lose sleep at night because of some kind of anxious state. My mission is to create a comfort journal, the Warm Milk Journal, that you can turn to at times when you just can’t sleep.



  1. Hi,

    I did read on Problogger your story, and just would like to let you know that people will find you.
    I am always awake. Sleep about 5 hours each day. And have no problem with that …. I know it is strange to say, but I like it.

    Your blog looks good.

    See you ….

    Aebe Photographer (From the Netherlands, living in the USA)

    Comment by Aebe | March 18, 2010 | Reply

    • Hi there. Thank you for your encouragement. It feels good to reach out to people. I know there must be a lot of us out there with insomnia and anxiety-related issues. It is my hope for us to nurture ourselves and each other. I wish you well. : )

      Comment by debratech | March 19, 2010 | Reply

  2. Your welcome, and if you ever need help with your plog or website. Maybe I can help you ….

    See ya ….


    Comment by Aebe | March 19, 2010 | Reply

  3. Sorry, Blog … slip of the keyboard …. 🙂

    Comment by Aebe | March 19, 2010 | Reply

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