The Warm Milk Journal

A nurturing place for people who can't sleep

“Tension is who you think you should be. Relaxation is who you are. Breathe”- Japanese Saying


When you are afraid of something, breathe.

When you are angry, breathe.

When you are feeling impatient, breathe.

When you are tense, breathe.

When you are irritated, breathe.

When you are feeling panicked, breathe.

When you are restless, breathe.

When you can’t sleep at night, breathe.

Breathe

May 10, 2010 Posted by | anxiety, Meditations, Physical Exercises, Spirituality, Tips to help insomnia | , , | Leave a comment