The Warm Milk Journal

A nurturing place for people who can't sleep

“In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety”-Psalm 4:8


If feeling a bit restless when it is time to sleep:

repeat something to yourself that brings peace to you.

Try:

“I AM safe”

“God Loves me”

“I AM love”

“I AM peace”

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May 9, 2010 Posted by | Affirmations, anxiety, insomnia, Meditations, Prayers, Self-empowerment, Spirituality, Tips to help insomnia | , , , , , , | Leave a comment