The Warm Milk Journal

A nurturing place for people who can't sleep

Eating That Elephant One Little Bite At A Time


Vegetarians out there: please pardon this metaphor- but truly, how would you eat an elephant? One little bite at a time. Often we take on way more than we can chew. We get overwhelmed. Stressed. Our brains shut down. The answer? One small bite at a time.

It goes back to those baby steps we have talked about. I figure, so long as I am moving forward and taking some kind of action on my goals, I am going to achieve success. Action is important. If our ideas and goals are solely in our heads, we are dreamers and that’s about it.We don’t, however, want to take on too much at once- put too much  pressure on ourselves- and then have it all backfire because we get overwhelmed, discouraged, and quit.

Like all things in life- there needs to be balance. Small steps or bites, if you will.

I am continually reminding myself of this. The Warm Milk Journal, for instance, is a big project. Starting a new endeavor like this is a lot of work. There is a huge learning curve. There are parts of this project that come easier for me than others. I find the creative side a lot of fun and easier: the writing of the posts, reaching out and helping others, coming up with ideas for the Warm Milk Journal (because this is something I care and feel so passionately about). The more challenging areas for me are more the technical and business end of things that come with writing a blog. There is so much for me to learn and really I have just started. So I tell myself: baby steps, Debra. Small elephant bites.

I think if we enjoy the journey we will be happy with where we end up!

Debra : )

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May 10, 2010 Posted by | anxiety, Self-empowerment, The Warm Milk Journal | , , , , , , | Leave a comment

Be a laser beam: the power of focus and purpose


Being focused on something that has meaning and value in our lives gives us a sense of purpose. I know that I am so much healthier mentally and emotionally when I have this focus going on. I coincidentally, have very little anxiety and sleep much better at night when I am focused. Direction is a good thing. We hear hear so often of people (men particular) who die of heart attacks soon after they retire.  I think it is because they lost their sense of purpose for their lives.  Play and relaxation is very important for a balanced life but we do need some kind of aim and goals to strive for.

What is one good thing in your life that you can really focus on? A healthy “obsession” that can inspire and drive you? If you have many ideas- write them down. then choose one. Make a decision to focus on one thing. Once you decide to focus and commit to a project or task it is amazing what happens: ideas pop up when you least expect them, people will come into your life that can mentor or support your idea, things just kind of galvanize.

Decide on one of your ideas and commit to giving it your all for 30 days- and then see what happens.

Debra : )

May 7, 2010 Posted by | anxiety, insomnia, Self-empowerment | , , , , , , | 1 Comment