The Warm Milk Journal

A nurturing place for people who can't sleep

“Tension is who you think you should be. Relaxation is who you are. Breathe”- Japanese Saying


When you are afraid of something, breathe.

When you are angry, breathe.

When you are feeling impatient, breathe.

When you are tense, breathe.

When you are irritated, breathe.

When you are feeling panicked, breathe.

When you are restless, breathe.

When you can’t sleep at night, breathe.

Breathe

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May 10, 2010 Posted by | anxiety, Meditations, Physical Exercises, Spirituality, Tips to help insomnia | , , | Leave a comment

Breathe Deep


When we are in an anxious state we often have quick, shallow breathing. I have been in this state and end up almost hyperventillating. Be aware of your breathing and slow it down. Full, deep breathing. Relax.

Tense and release all your muscle groups. Breathe.

You are safe. Breathe.

Visualize all the colors of the rainbow. Breathe.

You are loved. Breathe.

You are supported. Breathe.

You are peace. Breathe.

February 26, 2010 Posted by | anxiety, Meditations, Physical Exercises, Tips to help insomnia | , , , | Leave a comment