The Warm Milk Journal

A nurturing place for people who can't sleep

What is one of your proudest achievements?


As you sit down with your journal, think about a time in your life when you achieved something you are really proud of. For example, I am to this day very  proud of the fact that I ran the 1982 Honolulu Marathon at age 16.

Next, how did you feel when you accomplished this achievement? Write down any details you can think  of. What kinds of obstacles did you have to overcome to achieve this goal?

Now, if you ever doubt yourself or feel fear remember this achievement. Feel it and relive it in your mind and body. Carry yourself high as you think of it.

What other goals are you going to achieve? Write them down. What are some action steps you can take? Write them down. Commit to doing one baby step today .  Feel the power within you.

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May 3, 2010 - Posted by | journal writing, Self-empowerment | , ,

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