The Warm Milk Journal

A nurturing place for people who can't sleep

The Who, What, and Why of The Warm Milk Journal


Who am I?

I am a 43 year old mother, second grade teacher, and enthusiast of many passions such as: working out, the beach, the outdoors, yoga, reading, writing, cooking, gardening, and travel. For many years I was challenged with anxiety for a variety of reasons:raising an autistic child, financial and health challenges, living in Seattle’s climate for 15 years, having a people pleaser personality etc.

This anxiety was pretty well contained during my waking hours. At night, however, it was a whole other story. Panic attacks and sleeplessness were common night time experiences. For a few years I was on a low dosage of Clonazapem (an anti anxiety drug) just so I could sleep at night. I have been off this drug almost three years now.

Currently I reside in sunny Florida, am happily employed, sleeping well, and enjoying life. I have worked hard these past few years to learn how to break some old habits of behavior, change negative ways of thinking, and stopped doing things that were no longer serving me. I read many excellent spiritual and self help books, went to empowerment seminars such as Tony Robbins’ Finding the Power Within, and did everything I could to actually put these new life skill tools I learned to use. I am still a work in progress but I can tell you that I have never been happier in my life. I am relatively anxiety free now, very rarely have a panic attack,  am drug free, and only occasionally wake up in the middle of the night (usually because my precious partner is snoring).

Who I am not: It is probably important for me at this point to state that I am not a doctor, therapist, or any kind of medical or mental health professional. Always, of course, seek the advice of your health care professional for any medical condition you have. I am not going to promote or discourage the use of sleep or any other kind of medication. That is between you and your doctor.

What is The Warm Milk Journal?

The Warm Milk Journal is a place for people to visit who are having anxiety and insomnia issues. Here, people will hopefully find a distraction when they can’t sleep, ideas for getting better sleep, ideas to become the most centered and healthiest people we can be,  diversions such as journal prompt ideas to get the mind on something else,  community, and  support.

Why The Warm Milk Journal?

I know what it is like to have anxiety and not be able to get a good night’s sleep. It can be very miserable. When I was in that state I did not feel very good about myself or my life. I feel so good now thanks to some new tools I have learned in recent years. It is my goal to help people and for people to know that they are not alone. There is a good many of us out there with these issues and we can get better and be there for each other.

Debra : )

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April 28, 2010 - Posted by | anxiety, insomnia, journal writing, Self-empowerment, The Warm Milk Journal | , , , , , , ,

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