The Warm Milk Journal

A nurturing place for people who can't sleep

What are you thankful for?


In your journal, write down all of things in your life you are thankful for. This gratitude list can be an ongoing feature in your journal… what we appreciate, appreciates! And, getting in a grateful state helps to get us out of our funky, anxious states of mind into a more positive state.

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April 19, 2010 - Posted by | lists | , ,

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