The Warm Milk Journal

A nurturing place for people who can't sleep

Have a sense of purpose!


Having a sense of purpose galvanizes our energy. It puts a certain spring in our step. When we are focused on achieving something that we value and perceive as worthwhile we feel better about ourselves and hopefully as a result will sleep better at night.

Our purpose might involve our jobs, a business, a hobby, volunteer work, a project, or any goal we want to achieve. Whatever it is it is best if it is something we are really interested in and have passion for. Then, take those baby steps, and plunge in! Stay focused. Don’t quit. Stay with it.

Use your journals to brainstorm some ideas.

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April 12, 2010 - Posted by | Self-empowerment, Spirituality | , , , , ,

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