The Warm Milk Journal

A nurturing place for people who can't sleep

A list of words to make you sleepy


Sometimes doing something kind of mentally challenging will get our minds off our insomnia and back into slumberland.

In your journals, pick a letter of the alphabet and list as many words as you can that start with that letter.

Keep going until you are tapped out and then start a list with another letter. Sooner or later, your mind will grow tired.

Have fun, and good night.

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April 12, 2010 - Posted by | lists, Tips to help insomnia | , , , ,

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