The Warm Milk Journal

A nurturing place for people who can't sleep

5 More meditations for peace of mind

1. Repeat to yourself: “I am supported” Breathe. Repeat
2. Repeat to yourself: “I am love” Breathe. Repeat

3. Repeat to yourself: “I am loved” Breathe. Repeat

4. Repeat to yourself: “I am safe”Breathe. Repeat

5. If you have been stressed about a situation or relationship with a person in your life, simply tell yourself:

“I am done!”. Believe it. Repeat it. Breathe


April 9, 2010 - Posted by | Meditations | , , , , , , , ,

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