The Warm Milk Journal

A nurturing place for people who can't sleep

Old fashioned journal writing

This blog encourages and promotes the benefits of journalling as a tool to help us alleviate stress, anxiety, get our minds on something else- and ultimately get a more restful night of sleep.

In this day and age of technology, blogging on the computer, emails, texting etc., there is something to be said for good old fashioned writing with our hands, a nice quality pen, and paper.

I have been a journal writer my whole life. I just love going to the journal shelves at a Barnes and Noble or good quality stationery store and peruse the beautiful journals on display. Some are leather bound and just feel and smell rich… Some have very artsy or inspirational covers. Some are totally blank on the inside. Some are lined or have quotes or guided ideas for your journal entries.

Each journal represents to me something new, a clean fresh slate, new possibilities…  each journal is a journey. Where will it take me?

Enjoy the journey, fellow travelers!


March 19, 2010 - Posted by | Benefits of Journal Writing

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