The Warm Milk Journal

A nurturing place for people who can't sleep

You are in the driver’s seat of your life


It is easy to let our minds take a hold of a problem and blow it up and magnify it until it truly has a life of it’s own. It is especially easy to do this in the middle of the night when we are in a semi-conscious state.

If you have a problem that seems huge and putting you into a pit of despair, get out your journal and write down all of your concerns about it. What is the worst thing that can happen? I have heard that most of what we worry about does not come true. What action steps could we take to solve this problem? Write down at least one thing you can do. We are in the driver’s seat of our lives, not our problems or worries! The more action steps we take, the more empowered we will be. It feels good to take control of our lives instead of having the circumstances of our lives control  us.

Advertisements

March 14, 2010 - Posted by | Self-empowerment

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: