The Warm Milk Journal

A nurturing place for people who can't sleep

A good laugh and a long sleep are the best cures in the doctors’s book-an Irish Proverb

Let’s not take ourselves so seriously.

Let us laugh! Even if we don’t feel like it at first. Laughter is healing. Laughter is joyful. Laughter is a good detox for the spirit and soul which will help us have a good night’s sleep…

If you are awake in the middle of the night with your journal, do this:

1. Write down something that puts  a smile on your face and touches your funny bone (a memory of some kind, a joke, something funny you saw in a movie recently, etc.

2.Put your journal down- make yourself laugh for a whole minute (or longer!). Now pick your journal back up and write down anything that comes out.

3. Think of a time when you were very serious and worried about something- and then consider the outcome (chances are nothing came of it). 99% of what we worry about does not happen. Think about how silly we human beings can be at times with all of our fret and worry… and then just laugh!


March 7, 2010 - Posted by | anxiety, Benefits of Journal Writing, Quotes, Self-empowerment | , ,

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