The Warm Milk Journal

A nurturing place for people who can't sleep

Japa meditation

A wonderful way to get our minds centered is to use an ancient meditation technique from India called Japa.

It is very simple. Japa means to say the name of God repeatedly. Depending on our religious faith, that could mean different things to different people. The practice is the same for all of us, however. In a relaxed, meditative state chant the word: Jesus, Adonai, Allah, the Divine, or whatever has spiritual significance for you and say that word over and over again.

This kind of meditation will help us get to a higher level of awareness.


March 1, 2010 - Posted by | Meditations | , , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: