The Warm Milk Journal

A nurturing place for people who can't sleep

Write down your dreams and nightmares


If you are awakened in the middle of the night by a dream (good or bad)- write down what you remember with as much detail as possible. Don’t be overly concerned with interpreting these dreams. Just write them down and let them go.

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February 28, 2010 - Posted by | anxiety | , , ,

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