The Warm Milk Journal

A nurturing place for people who can't sleep

Write Down Your Worries

Write down everything that is worrying you. The more details, the better. Imagine the absolute worse. When, finished, tear out this page from your journal. Throw it into the trash. Sip your cup of warm milk or tea and breathe. Just be.


February 26, 2010 - Posted by | Benefits of Journal Writing, lists, Self-empowerment, Tips to help insomnia | , , , ,

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