The Warm Milk Journal

A nurturing place for people who can't sleep

Ten Things To Do Now If You Can’t Sleep


1. Write down 100 things you want to do.

2. Write down 100 things you want to have.

3. Write down 100 things you want to be.

4. Write down what your life would be like if failure was not possible.

5. Write down your proudest achievement. How did that feel?

6. If you had just one year to live, what would you do? Who would you do it with? Write it down.

7.Get on the floor and stretch like a cat.

8. Try to remember and list all of your teachers starting from Kindergarten.

9.Make love.

10.Write down as many things as you can that you are thankful for.

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February 26, 2010 - Posted by | Tips to help insomnia | , , ,

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