The Warm Milk Journal

A nurturing place for people who can't sleep

Breathe Deep


When we are in an anxious state we often have quick, shallow breathing. I have been in this state and end up almost hyperventillating. Be aware of your breathing and slow it down. Full, deep breathing. Relax.

Tense and release all your muscle groups. Breathe.

You are safe. Breathe.

Visualize all the colors of the rainbow. Breathe.

You are loved. Breathe.

You are supported. Breathe.

You are peace. Breathe.

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February 26, 2010 - Posted by | anxiety, Meditations, Physical Exercises, Tips to help insomnia | , , ,

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