Journal Writing: the benefits of keeping different kinds of journals

The benefits of journal writing are many. The ways to use  journal vary. Here are some ideas.

The Recording Journal: This kind of journal is where you chronicle your daily life. I kept this kind of “dear diary” journal most of my life (starting at about age 10). It is really interesting to look back on some of these journals you wrote as a younger version of yourself. You may find that some things don’t change much and you are still anguishing over the same  issues you did as a teenager (finding the right mate, your weight, etc.) You may also see all of the growth that life experience has given you. That is most satisfying. You may find patterns from your life that can give you some kind of insight for your present life. I look back on many of my journals and just feel thankful for the rich life I have had thus far.

The Travel Journal: This is a kind of recording journal but warrants a special book of its own. There is something truly expansive and wondrous about adventure and visiting new places. Your senses come to life as you take in these new experiences. You are taking photos most likely with your camera- so why not record your experiences in writing as well? It will be a wonderful souvenir of your journeys years from now.

The Gratitude Journal: We mention this kind of journal quite a bit here at The Warm Milk Journal. What we appreciate appreciates. It is hard to stay in a negative state of mind if we are focused on the many things we are blessed with in our life. On a daily basis write down things you are thankful for. I started doing this many years ago on my own and also with the guidance of Sarah Ban Breathnach’s The Simple Abundance Journal of Gratitude (which is never too far from my bedside) . Giving thanks is a wonderful habit and practice to get into.

The Worry Journal: This is another kind journal that comes up a bit here at The Warm Milk Journal. Many of us are losing sleep at night because our minds just won’t shut off the worries. The idea here is to give our minds a place and time to get all the worries out. List the worries. Then perhaps next to each worry write down a solution for it. This can then get us out of that hopeless feeling state. If our minds go back to worrying, gently remind ourselves that we had our “worry time” for now. We can also remind ourselves in this journal that 99% of what we worry about doesn’t happen. We can also play out the “worst case scenario”: if  what we are worrying about really happened, then what? Write it out. Would it really be as bad as our fearful minds have imagined it? On the top of each page of our worry journals we can write: This Too Shall Pass . Whatever is going on in our lives (good or bad) will pass. Life is dynamic. Is does not stand still. That idea alone has given me much comfort.

The Ideas Journal: You never know when you are going to get inspired and have a terrific idea. It is always a good idea to have a little notebook at hand to write down your ideas. I am using some notebooks  I have kept to develop some business ideas. Some of these ideas are quite good and they would have been lost if I had not jotted them down.

The Spiritual Journal: inspirational quotes, affirmations etc. I believe that journal writing helps us connect to our higher power. I often feel the closest to God when I take some quiet alone time with my journal and write. I sometimes write to God or the universe and ask for guidance. Our intuition and inner voice really comes out with this practice.

The Creative Journal: poetry, doodling, stories, anything fun, wacky. No censoring here. Just let your creative and playful spirit come out. This is a really fun kind of journalling experience. To get inspired, check out any of Sark’s books.

The Dream Journal: This can be fun. Have a journal by your bedside and when you first wake up, write down any dreams that you remember. Our dream world is pretty fascinating. Many  common recurring dreams that we have have been interpreted and it is interesting. There are may books on dreams. One good one  I currently have is the second edition of The Dream Encyclopedia by James R Lewis and Evelyn Dorothy Oliver.

15 Journal Writing Prompts

Here are  15  journal writing prompts for you to try today or tonight:

1. If you were a color, what would you be and why?
2. If you were an animal, what would you be and why?
3. Where in the world would you like to live if money were no object?
4. What would be on the top of your administration’s agenda if you were the President?
5. Describe an ideal day for you.
6. What is something nobody knows about you?
7. If you were to deliver a graduation speech to this year’s graduating high school or college seniors, what would you tell them?
8. Finish this thought: Spring is a perfect time to….
9. What is one word that means peace to you?
10. When do you feel the most safe?
11. When do you feel the most alive?
12. When do you feel the most excited?
13. Describe a stressful time in your life when you reacted in a calm and controlled way?(In other words, handled things well?)
14. What are some things you like to do when nobody is looking?
15. What is your favorite book right now? Why? What are you enjoying about it?

51 Ways To have crazy, quirky, out of the box fun!

Time to stretch. Time to play. time to get out of ourselves a bit and get adventurous and playful. If you are up and have your journal nearby write some ideas down. What can you do to shake your life up a bit? We need never feel like we are in a rut or bored. Life is dynamic. Life is about change. If we are stagnant and not changing we are not really living! I don’t know what is in store for tomorrow so I want to have fun NOW!

Stretching is good for us. Doing things we don’t ordinarily do. Breaking out of our routines. Using the other sides of our brains.

Just a few ideas to get you started and then in your journal come up with some of your own and then DO THEM!

1. Jump and dance around your house or apartment and sing at the top of your lungs.
2. Try a new recipe tonight for dinner or a restaurant you have never been to
3. Go shopping and buy a new outfit for Spring in colors and a style that you don’t normally wear.
4. Buy different shades of make up that you don’t normally wear
5. Buy a different style of shoes
6. It’s almost summer- get a new bathing suit- something bold and colorful. Perhaps even a bikini!
7. Buy and wear a new fragrance of perfume
8. Take a different route to work tomorrow
9. Play a different radio station during your commute. Try a genre of music you don’t normally listen to
10. At your gym, try a new fitness class
11. At your gym, try a piece of equipment you have never used before
12. Call someone you have not talked to in years
13. Make a date with someone special: your significant other, a child, a friend, a colleague, a parent. Do something special together
14. Get some finger paints and pretend like you are in kindergarten. Play, create, get messy!
15. laugh with abandon for no reason at all
16. Watch a different kind of movie you don’t normally watch
17. Eat some chocolate today
18. “flash” your partner when he or she is not expecting it
19. hula hoop
20. play with a yo-yo
21. in front of a mirror stick out your tongue, make faces at yourself
22. book a flight and go somewhere you have never been to before
23. get some new bath oil or bubble bath and enjoy the new scent
24. get some new candles for that bath
25. try a new kind of wine tonight
26. If you are right handed challenge yourself and try to do some things left handed and vice versa
27. When you encounter a grumpy looking person today smile at them radiantly and wish them a nice day
28. tickle your kids
29. do some yoga poses, stretches, tension exercises, dance moves, or martial arts moves on the beach
30. if you live near a beach, build a sandcastle
31. If you live near the mountains, plan a camping trip soon and do some things you don’t normally do (cook different kinds of food, play different games, etc).
32. Make love in a different room of your home
33. Make love in your car
34. Make love outside
35. Put your serious reading aside for a while and pick up that trashy novel
36. sign up for lessons to play a musical instrument
37. take a class to learn a new language
38. Go to the library or bookstore and get a book about something you know nothing about
39. If you are an introverted person, email several people today, text several people,  call people, make plans to go to or host a party, say hello to everybody you encounter today, attend a Toastmasters meeting.
40. If you are an extroverted person, turn off your cell phone. Stay away from your computer. Totally unplug. Be silent. Enjoy some solitude. Read. Walk, Meditate, Write. Listen to relaxing music. Do some puzzles
41. If you are used to thinking of yourself as fat or unattractive in anyway what so ever, get yourself in front of that mirror and announce that you are absolutely gorgeous and world, watch out!
42. Attend a community event or meeting like an arts event, wine tasting, art show, or concert
43. If you are a die hard Democrat, attend a Republican party event in your area with an open mind, and vice versa
44. Write a letter to the editor of your newspaper about something you feel passionate about
45. Turn off the the tv in your home and find out what is going on with your family members
46. Look at the sweet face of your cat or dog and just meditate on all that sweetness, innocence, and unconditonal love
47. Draw and doodle
48. Play with play-doh
49. Plan a new Garden and buy some plants this weekend
50. Browse a cookbook and mark some recipes to try
51. send some money to a charity you have never donated to before